Water content: 92%. Watermelon is very healthy and one of the most hydrating foods you can eat.. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber.. Instructions. Place the sliced fruits and the mint leaves in a glass jar. Pour the water and refrigerate for at least 1 or 2 hours or overnight. The longer it sits, the more flavorful the water will be. Serve or keep it in a sealed mason jar or an airtight container in the fridge for up to 1 or 2 days.

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Instructions. Wash and slice lemons into thin rings. Break the mint leaves into small pieces. Place ingredients into a cups. Fill the cups with ice and water, let the water soak up the flavor of citrus and mint for at least 10 minutes.. Fruit-infused water has the benefit of being a flavorful alternative to juice. Because the infusions often include ingredients rich in vitamin C, you can even get many of the nutrients found in juice but without the blood sugar spike that juice causes. 6. Infused Water Helps You Feel Full Faster.